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Caring for your Eyes
It may sound cliché but “prevention is better than cure” do apply in almost every endeavor including beauty regimens and routine. If you really want to maintain your youthful appearance, you have to...
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Walk to be Fit
Regular exercise is recommended to keep you in tip-top shape. But that doesn’t mean you have to hit it in the gym or buy sports equipment so you can work out at home. There is a simple way of getting...
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Eat Right to Sleep Tight
Most people are aware of the relationship between healthy diet and regular exercise when it comes to having a fit and healthy body. However, not everyone is conscious about the connection of their...
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Taking Your Sport Education to a Higher Level
image via http://thesportswarrior.com Many people leave high school and head straight for college. It is ingrained in us to believe that a college education will get us higher paying jobs and a more...
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Fit for Running
Running as a fitness activity is such a fad these days. It’s supposed to be healthier, affordable, and more fun. The biggest investment you will probably have to make is for the right running shoes...
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Why Do Aerobics?
When you are exercising, your muscles are all exerting, you breathe hard, your heart is pounding, and blood courses through your veins to deliver oxygen to the overworked muscles to sustain your...
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Omega-3 Fatty Acids: Wonders of the “Good Fat”
At a time when lifestyle diseases have become rampant, people continue to search for more natural remedies that can help cure or prevent illnesses. One of those that really hit the headlines in 1970’s...
View ArticleBasic Facts You Need to Know About Ankle Arthritis
One of the most common causes of disability in the United States is the condition known as arthritis. Although it typically appears after the age of 40, there are people of all ages who face the pain...
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Laugh Your Way to Good Health
It boosts immunity, lowers stress hormones, decreases pain, relaxes muscles, and prevents heart diseases. It also relieves stress, improves moods, enhances resilience, eases anxiety and fear, and...
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Eight Careers That Help Others
We live in a stressful world, and how we react to anxiety-provoking situations determines what effect they will have on our bodies. One of the things we can do to make ourselves feel better is to help...
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